Matt Fox | Bodyweight Built Trainer and Cancer Survivor

Cortisol and Its Effects on Men’s Training

Cortisol, often termed the ‘stress hormone,’ plays an intricate role in men’s physiological and psychological health. While the hormone is…

Launching a business can be an exciting and challenging endeavor, especially when it involves a passion for design and fashion….

Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows…

After a long long break from updating this blog, I’m back! The last time I posted here was in January…

When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…

HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…

5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…

To full body or to isolate and split, that is the question! For all my years of training and in…

I’m always up for a challenge. I love the idea of constantly pushing and challenging yourself to see how you…

I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…