2017 - Matt Fox

Tips to keep fit during the holiday season

Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…

How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If…

Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…

How many should you take? For a lot of us, its something that’s really hard to do, taking time off…

For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…

What is the best diet? I constantly get asked about what is the best diet or foods to start doing…

It’s up and ready, my first video on YouTube! I finally took the leap and entered the world that is…

If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…

Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque…

Croatia – Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the…