How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If…
Month: November 2017
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…