Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped…
Year: 2017
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
5 tips to setting powerful goals
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Everyone has…
How to be successful
“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT A LOSS OF ENTHUSIASM”- WINSTON CHURCHILL Success is a broad term. What…
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…
Becoming a dad
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I…
It literally changed my life
When exercise, health and fitness is your life or a massive part of it, more than likely it will have…
Keeping fit while travelling
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love…
Overcoming cancer
CANCER AND FINDING MY SPARK AGAIN Getting told I had cancer was, for some reason, not a huge shock. Well…