“The meaning of life is to find your gift. The purpose of life is to give it away” – Pablo…
Category: Body Weight Training
It literally changed my life
When exercise, health and fitness is your life or a massive part of it, more than likely it will have…
Keeping fit while travelling
Keeping fit while traveling and my number 1 tip on how to eat to avoid unwanted fat gains. I love…
Why I practice what I preach
There are plenty of coaches, teachers, trainers, gurus, bloggers, social media wizards (whatever you wanna call them) out there that…
Why you shouldn’t aim for weight loss!
WHY YOU SHOULDN’T AIM FOR WEIGHT LOSS Most of the time we hear in the media about everyone wanting to…
Training to get abs
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of…