A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…
Category: Family
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
THAILAND TRAVEL
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
New Year Resolutions
It’s something about this time of year where there is a positive buzz around. New Year resolutions are in…
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
CROATIA, Island life
Croatia – Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the…