Breakfast is a much talked about meal. Should I skip breakfast? What to eat for breakfast? It’s a meal that…
Category: Fitness
New Year Resolutions
It’s something about this time of year where there is a positive buzz around. New Year resolutions are in…
Home Ab workout
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
How to burn 400 calories in 24 minutes
How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If…
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
What is the best diet
What is the best diet? I constantly get asked about what is the best diet or foods to start doing…