If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…
Category: Fitness
CROATIA, Island life
Croatia – Island Life Jumping off the 2.5-hour flight from Stockholm to Croatia into the beautiful blue skies and the…
DUBAI, the perfect stopover
Europe 2017- Dubai, the perfect stop over! Harley being Harley we had no idea what to expect before we jumped…
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
5 tips to setting powerful goals
“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Everyone has…
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…
It literally changed my life
When exercise, health and fitness is your life or a massive part of it, more than likely it will have…
Why I practice what I preach
There are plenty of coaches, teachers, trainers, gurus, bloggers, social media wizards (whatever you wanna call them) out there that…
Why you shouldn’t aim for weight loss!
WHY YOU SHOULDN’T AIM FOR WEIGHT LOSS Most of the time we hear in the media about everyone wanting to…