Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…
Category: Workouts
How to avoid over training
How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Calisthenics. How to L-sit
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…
Body weight leg workout
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Lower Ab Home Workout
Lower Ab home workout That is, how to really get specific and target those lower Abs without using the equipment….
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
My Week On a Fitness Retreat
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…
Home Ab workout
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…