Flexible dieting, also known as macro counting or IIFYM (If It Fits Your Macros), is a dietary approach that allows…
Tag: abs
7 MIN HOME ABS WORKOUT | NO EQUIPMENT
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…
Fat loss, Whats the best way?
When it comes to fitness, health and exercise one of the most sought-after goals and search words online too is…
Calisthenics. How to L-sit
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…
Home Ab workout
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
Training to get abs
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of…