Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
Tag: body weight built
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
Training to get abs
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of…