The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
Tag: body weight training
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…
It literally changed my life
When exercise, health and fitness is your life or a massive part of it, more than likely it will have…
Why I practice what I preach
There are plenty of coaches, teachers, trainers, gurus, bloggers, social media wizards (whatever you wanna call them) out there that…
Why you shouldn’t aim for weight loss!
WHY YOU SHOULDN’T AIM FOR WEIGHT LOSS Most of the time we hear in the media about everyone wanting to…
Training to get abs
Sure, abs are made in the kitchen, but training plays a big part in uncovering that washboard stomach too! Of…