After a long long break from updating this blog, I’m back! The last time I posted here was in January…
Tag: Bodyweight Built
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
THAILAND TRAVEL
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…
Body weight leg workout
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….