After a long long break from updating this blog, I’m back! The last time I posted here was in January…
Tag: bodyweight training
7 MIN HOME ABS WORKOUT | NO EQUIPMENT
When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…
BUILD A STRONG BACK WITHOUT LIFTING WEIGHTS
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
How to avoid over training
How to avoid over training What is over training? Does it exist? Can you train too much? If you want…