bodyweight training Archives - Page 2 of 2

Calisthenics. How to L-sit

Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…

Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…

Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….

My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…

I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…

Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…

How to burn 400 calories in 24 min with no equipment. Burning calories is the key to fat loss. If…

How many should you take? For a lot of us, its something that’s really hard to do, taking time off…

For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…

If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…