When you eliminate all excuses there is nothing left but to do it. So, this home ab workout is for…
Tag: calisthenics
BUILD A STRONG BACK WITHOUT LIFTING WEIGHTS
HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
THAILAND TRAVEL
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…