How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Tag: calisthenics
Calisthenics. How to L-sit
Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…
Body weight leg workout
Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
My Week On a Fitness Retreat
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…
Home Ab workout
I get asked quite often about my training and the variety it brings. Home ab workouts seem to be one…
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
What is the best diet
What is the best diet? I constantly get asked about what is the best diet or foods to start doing…