Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
Tag: carbs
What is the best diet
What is the best diet? I constantly get asked about what is the best diet or foods to start doing…
Exercise and eating when traveling in Italy
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque…
Do carbs make you fat?
Why eating carbs at ANYTIME of the day or night isn’t a problem! When it comes to experimenting with “dieting”…