Cortisol, often termed the ‘stress hormone,’ plays an intricate role in men’s physiological and psychological health. While the hormone is…
Tag: Fitness
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
WORLD’S HARDEST WORKOUT
I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
My Week On a Fitness Retreat
My Week On a Fitness Retreat I have heard a lot about fitness retreats in the past but up until…