fitness routine Archives - Matt Fox

April 3, 2019April 3, 2019by matt

WORLD’S HARDEST WORKOUT

I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…

Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Inspiration, muscle building, Workouts

August 1, 2018October 7, 2018by matt

Podcast with School of calisthenics

Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…

Body Weight Training, Building Muscle, calisthenics, Cancer, Exercise, Family, Fitness, Mindset, muscle building, Workouts

May 27, 2018October 7, 2018by matt

How to avoid over training

How to avoid over training What is over training? Does it exist? Can you train too much? If you want…

Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, muscle building, Workouts