It’s something about this time of year where there is a positive buzz around. New Year resolutions are in…
Tag: Fitness
Tips to keep fit during the holiday season
Keeping fit during the Christmas season seems to be an extra challenge for most of us. It’s the time of…
How may rest days should I have?
How many should you take? For a lot of us, its something that’s really hard to do, taking time off…
Get ripped with calisthenics
For years and years (at least 10) I tried daily to attain the body I always wanted in the gym,…
How to build more muscle
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…
Exercise and eating when traveling in Italy
Exercise and eating when Traveling in Italy Monterosso, Cinque Terra. Our first child free day(s) since Harley…Having visited the Cinque…
The truth about abs
The truth about abs Abs… If you were to line up a bunch of people and ask them which body…
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…
Becoming a dad
Becoming a parent and in my case a father/dad is something hard to describe until it happens to you. I…