HOW TO BUILD A STRONG BACK WITHOUT LIFTING A WEIGHT! When it comes to building muscle, you don’t need to…
Tag: home workouts
NO GYM? NO PROBLEM!
5 BENEFITS OF BODYWEIGHT BUILT TRAINING WHY YOU DON’T NEED A GYM TO GET YOUR IDEAL BODY Like most people,…
Should You Do Full Body Workouts?
To full body or to isolate and split, that is the question! For all my years of training and in…
The Vegan Comparison
The Vegan comparison. Let me start by saying I’m not 100% vegan, but for the past 5 or so months…
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
How to avoid over training
How to avoid over training What is over training? Does it exist? Can you train too much? If you want…
Exercise- It’s not one size fits all
This may be a strange analogy, but I think it keeps it pretty simple. Exercise and fitness training is a…