I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…
Tag: matt fox
A NEW CHAPTER. NOOSA
A new chapter in my life as well as our lives as a family has begun. We moved to NOOSA!…
A week in my life
A week in my life at a fitness retreat. I’ve just wrapped up one of the best weeks ever….
Maldives fitness vacation
Visiting the Maldives has always been on my bucket list of destinations. I am very grateful to say I can…
Podcast with School of calisthenics
Recently, I was given the opportunity to chat with the guys from “The School Of Calisthenics”. We crossed paths via…
THAILAND TRAVEL
Thailand has to be one of my most favorite countries to visit. I’m currently writing this from Stockholm, Sweden after…
Four surprise exercises for Abs
Four surprise exercises for Abs I’m continuing on from last week regarding Ab workouts and the best way to help…
Upper Body Workout
Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….
Getting out of your comfort zone – Podcast with Wes Petit White Pony Network
Getting out of your comfort zone isn’t easy. Just the sentence alone sums up why that is. Your comfortable, things…
How to build more muscle
If I told you that you could build more muscle without actually moving you could possibly think I’m either crazy,…