workout routine Archives - Matt Fox

April 3, 2019April 3, 2019by matt

WORLD’S HARDEST WORKOUT

I don’t use this phase lightly. The World’s HARDEST workout is definitely hard! I have done so many types of…

Body Weight Training, Building Muscle, calisthenics, Exercise, fat loss, Fitness, Inspiration, muscle building, Workouts

May 26, 2018October 7, 2018by matt

Calisthenics. How to L-sit

Calisthenics. How to L-sit When I first go into calisthenics/bodyweight training, one of the first “cool” looking exercises I saw…

Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, Workouts

May 18, 2018May 26, 2018by matt

Body weight leg workout

Body weight leg workout (You can do it at home) Training legs are hard. The lower limbs comprise of a…

Body Weight Training, Building Muscle, calisthenics, Exercise, Fitness, muscle building, Workouts

April 9, 2018May 26, 2018by matt

Upper Body Workout

Upper Body Workout I often post about how I believe training multiple body parts in one session reaps better benefits….

Body Weight Training, Building Muscle, calisthenics, Exercise, Family, Food, muscle building, Workouts